Mark A. Mahoney
As we transition into February understanding risk factors for heart disease and how to live a heart-healthy lifestyle are a part of practicing self-care.
American Heart Health Month celebrates its 57th consecutive year and provides us with
I was stunned by how fast people walked when I first visited the City of London. It was a world apart from how I grew up in the furthest of south
GLENDALE, Ariz. – Remember Andy Reid’s reputation in his previous life as an NFL head coach, in Philadelphia?
He was perceived as a likeable guy who loves cheeseburgers and Hawaiian shirts as well as a good coach with a creative
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with delicious banana flavor and hot spices for the perfect morning muffin!
Is there anything better than
Along with the end of the year, the beginning of the New Year gives us a reminder of resolving to adopt healthy habits. So why not start with healthy eating practices? After all, you don’t want to spend the entire
Introduction
Types of fats
Benefits of unsaturated fats
Omega-3 fatty acids
Saturated fats
Trans fats
References
Further reading
We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life.
This Slow Cooker Butternut Squash and Farro Chili is hearty, healthy and loaded with seasonal veggies, tender farro, protein-packed beans, and cozy spices all simmered together in a delicious broth for the perfect fall meal!
Is there anything better than
Revealed 10:00 am Sunday, January 1, 2023
(Household Options) Beginning on a path towards wholesome habits is usually simpler than sustaining them long run. This 12 months, you’ll be able to keep away
Revealed 12:08 am Friday, December 30, 2022
I don’t do resolutions. After many extra years than I cared to recollect seeing the lofty targets set, then rapidly tossed
Get festive this Halloween with these scrumptious Chocolate Mummy Cookies! Made more healthy with zero butter, oil or refined sugar and is the right spooky deal with your children will love!
Halloween is correct across the nook and these lovable
