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It is especially wealthy in rutin, a bioactive flavonoid known for its antioxidant, anti-inflammatory, and neuroprotective properties. Additionally, it possesses other flavonoids like quercetin and other phenolic compounds, contributing to its overall antioxidant activity. Furthermore, Tartary buckwheat accommodates D-chiro-inositol, a compound rare in common meals however identified for its insulin-mimetic properties, showing promise in managing situations like diabetes and Polycystic Ovary Syndrome . Dr. Mark Hyman, a powerful advocate for Functional Health, sees it as the way forward for healthcare because it promotes preventative medication. You can virtually hear the host's handlebar mustache as he ends each episode with a…