Want to live longer? Try these six foods
A new study shows that people who eat certain foods have a lower risk of cardiovascular disease (CVD) and mortality than those who don't. The study was published in the Oxford University Press's European HeartJournala peer-reviewed medical journal of cardiology.The relationship between diet and mortality and CVD is well known. "Diet scores" provide quantitative, empirical information showing this relationship. Indeed, as the study notes, previous studies revealed "a higher diet score being associated with lower mortality [and lower] CVD."One study from Prospective Urban Rural Epidemiology (PURE) created a diet score that, according to the European HeartJournal study, "showed slightly stronger…
