Dr. Theresa Nicassio equates wholesome meals selections with higher life-style
By Christine BlanchetteWith regards to wholesome consuming for older adults, in accordance with Canada's Meals Information, “Wholesome consuming may also help promote and shield well being and well-being, present power and important vitamins to keep up well being, forestall or decrease the chance of continual illnesses like coronary heart illness , kind 2 diabetes, forestall muscle and bone loss to cut back your threat of falling or breaking your bones.” The Meals Information additionally mentions that, “Cooking and maintaining a healthy diet meals doesn't need to be troublesome, time consuming or costly.”Dr. Theresa Nicassio is a registered psychologist and the…